Episodes
No Please. Good Day, Sir
In this episode, Kat talks about the importance of boundaries and choosing yourself. She shares her own experiences with setting boundaries, and how it has helped her to protect her time and energy. She also discusses the imp...
13 Things
In this episode, Kat talks about 13 things that women couldn't do not that long ago. She shares her own experiences with sexism, and how she has learned to overcome it. She also discusses the importance of fighting for equali...
Guestionnaires
In this episode, Kat talks about the things that bring her joy, namely snow and the Rose City Yarn Crawl. She also talks about her cats, Aylah and Lilly, and how they've helped her through some tough times. Rose City Yarn Cra...
Singularly Faceted Humans
The title lies: we are all multi-faceted and what fills my cup, doesn't necessarily fill yours. In this episode, Kat talks about the importance of accepting ourselves for who we are, even if we are multifaceted and complex. S...
Every Episode is a Doozy
It really is. In this episode, Kat talks about the challenges of being a podcaster, and how she has learned to deal with them. She also talks about the importance of being vulnerable and sharing your story, even when it's dif...
Finishing
No, silly, not that kind! In this episode, Kat talks about the importance of finishing what you start, even when it's hard. She also talks about the challenges of perfectionism, and how it can hold us back from achieving our ...
All the Squish
Everyone should have a hobby that brings them joy. Since Kat has one, she's going to talk to you about it. In this episode, Kat talks about her knitting journey, what "yummy yarn" means, and talks about some of her favorite y...
Welcome to the Party!
In this episode, Kat talks about her anxiety and how she deals with it. She also talks about the importance of finding your people, and how having a strong support system can help you to cope with anxiety. Music by Music_For_...
Sneak Peek!
In this sneak peek episode, host Kat Garcia talks about the inspiration for her podcast, her inner voice, and what she hopes to achieve with the show. She also shares some of her favorite things: yarn, snow, cats, and shenani...