Episodes

April 27, 2025

Thoughts From the Couch - Hotel Hello

Send us a text Goodnight, dear void! Not Lucy the Void, though.

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Feb. 19, 2025

The Aha Moment

Send us a text In this episode of Sorry, That’s My Inside Voice , host Kat Garcia shares a major realization that hit her like a sunbeam through the clouds—her years in high school speech and debate have been influencing her ...

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Feb. 9, 2025

Podcast! Is That You?

After a long hiatus, host Kat Garcia returns to Sorry, That’s My Inside Voice with an honest, heartfelt, and slightly chaotic update. She reflects on why she stepped away from the podcast, the challenges of getting back into ...

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July 1, 2024

Just Do the Thing. Or not.

Send us a Text Message. Trigger warning: car crashes In this episode, Kat talks about graduation, Sliding Doors, cat beverages, and just doing the thing, even if it takes you almost twenty years. “Surprise” guests Lucy, Ayla,...

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June 2, 2024

Aaaand We're Back!

Kat is Back! After an unexpected break, podcast host Kat Garcia is back with all of her cats, a new couch, and in this episode, she's talking about where she's been, what she's been doing, and how she finally managed to make ...

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Feb. 11, 2024

Whose Grief Is It Anyway?

TW: death, loss, cancer, pregnancy & infant lost, and other sensitive topics. In this episode, Kat chats with her friend, Sam Nolan-White to talk about grief, dark humor, and that grief may get to ride in the car with you, bu...

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Jan. 31, 2024

Thoughts From the Couch - Near Hisses

The cats are out to get me.

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Jan. 17, 2024

New Year, Same Me, Different Choices

Greetings and Salutations! Welcome to Season 2 of Sorry, That's My Inside Voice. Kat is still your host, even though she's been sick since October and is still on the recovery train. In this episode, Kat talks about why she d...

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Dec. 29, 2023

Thoughts from the Couch - You're Doing Really Well

Holy frijoles, Wonder Woman! We have made it to December 29th, 2023. Does anyone else feel like this year has taken forever? Just me? Doubt it. But time is fluid, and the year, according to the Gregorian calendar (which has b...

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Nov. 22, 2023

Thoughts From the Couch - Thursday Food Day

It's another episode from the couch! Kat is almost back to her baseline and is feeling reflective. It's okay to be both sad and happy during the holidays; it's okay that they might be different this year; it's okay that you d...

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Nov. 9, 2023

Thoughts From the Couch - Volume 1

Greetings from The Couch. I’m down with the flu, but I definitely not out. The cats haven’t eaten me yet, either , so there’s that.

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Oct. 14, 2023

Mini Episode #2 - Wash Your Hands!

It’s mini episode #2! Join Kat, live from her couch. That’s it. And wash your hands. Obvs.

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Oct. 5, 2023

Lilly & Thanks

In this short and sweet episode, Kat talks about what 500 downloads (yay!) means to her, Lilly won't leave the recording space alone, and Kat wants you to leave a voice memo on the website!

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Sept. 28, 2023

The Ultimate Thing

In this episode, Kat talks about space. Not, like, the outer kind, but yours. The space(s) where you feel comfortable and what makes them that way. Kat reveals that she, too, is a collector of journals and is putting out a po...

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Sept. 21, 2023

It's Fall, Y'all!

It's the best time of the year...that doesn't involve snow: it's Fall, y'all! In this episode, Kat, Nala, and Lilly talk about Kat's favorite parts of fall, sportsball, and the struggles of cat-mom life. In case you weren't a...

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Sept. 13, 2023

Call Your Grandma

In this episode, Kat gets reflective about the people, relationships, and groups in her life right now, and the ones that have changed. What are your communities? Do you have those groups? Do you have cats who like to help wh...

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Sept. 7, 2023

It's My Birfday!

It's Kat's birthday! In this episode, Kat talks about the ways in which birthdays and anniversaries have become reflection points, Choose Your Own Adventure books, and whether she would go back in time and change any of the d...

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Aug. 28, 2023

Cry, Damnit!

CW: grief In this week's episode, Kat is talking about grief. There are so many different kinds of grief, but in this episode, Kat is reflecting on what would have been her sixth wedding anniversary, and the grief (and joy?) ...

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Aug. 6, 2023

The Gospel of the Litter Robot

This is not an ad. Seriously. I just really love my Litter Robots. In this episode, Kat proselytizes on the mechanical masterpiece that is the Litter Robot. Did you know that the Litter Robot played an important role in her ...

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July 30, 2023

Drag Royalty

Trigger Warning: Abuse In this episode, Kat talks with Evelyn Garcia, professionally known by their stage name, Xavier Calienté Coxxx,despite some technical issues. Evelyn talks about her drag journey, meeting royalty, and t...

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June 30, 2023

Holy Frijoles, I Don't Like Crowds

Congratulations, graduates! On this week's episode, Kat is talking about beavers, crowd anxiety, and why having alternative coping skills is a good idea. Lilly and Aylah both make appearances, and if you listen closely, you m...

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May 23, 2023

Mini Episode #1 - Living with Cats

After trying - unsuccessfully - to record a new episode, Kat decided to give you a peek into living - and recording - whilst inhabiting the same space as four cats. Nala, Lilly, and Aylah make appearances.

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May 16, 2023

Check In

Kat checks in about what's new: stuff, things, couches, new episodes. Woo.

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March 30, 2023

Llampacas & Yarn

In this episode, Kat and her first (human) guest, Jenesa, talk about the Rose City Yarn Crawl, traffic pattern improvements, and how crocheting impacted Jenesa during Covid. They also discuss the importance of finding your hu...

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