Episodes
STMIV - Thoughts from the Couch - Find Your Joy
Send us a text In this heartfelt episode of "Thoughts from the Couch," Kat reflects on the complexities of the holiday season, offering comfort and validation for anyone feeling overwhelmed or heavy-hearted. With her cats Luc...
The Elderly Are Not Old
Send us a text In this heartfelt episode, host Kat Garcia sits down with longtime friend Yvette Locke to explore the complex realities of grief, loss, and caregiving. Yvette shares her deeply personal journey of caring for her grandparents, the lessons learned, and the unique bond that forms throug…
The Big Update Episode: All the things all at once
Send us a text In this special update episode, host Kat Garcia shares a series of big life changes happening all at once. Kat opens up about the emotional decision to surrender her cat Lilly, reflects on moving out of her lon...
Thoughts From the Couch - Scream Into A Pillow
Send us a text In this mini episode, Kat talks about World Mental Health Day and throws out some suggestions for taking care of yourself. 988 - https://988lifeline.org/ LGBT National Help Center - https://lgbthotline.org/
Please Don't Commit Crimes
Send us a text In this episode, join host Kat Garcia as she welcomes back Jenesa Ross for a heartfelt and humorous conversation about parenting, mental health, and personal growth. In this episode, Jenesa opens up about her j...
Drag Royalty 2: Moving, Healing, and Finding Home in Montana
Send us a text In this episode, Kat and returning guest, Evelyn Garcia, discuss Evelyn’s journey of moving from Oregon to Montana and the personal growth, challenges, and discoveries that came with it. Evelyn shares her exper...
The Beauty of Imperfection
Send us a text In “The Beauty of Imperfection,” host Kat Garcia and guest Ashley Herndon-Dubra explore how embracing life’s messiness can lead to creativity and growth. Ashley shares her journey through major family transitio...
Thoughts From The Couch - 38 Here I Come!
Send us a text Need a quick pick-me-up? In this bite-sized birthday-eve mini-episode, Kat kicks back on her couch (with cats, squishmallows, and twinkle lights, of course) to share a whirlwind of cozy confessions and hilariou...
It’s a shitshow. You’re bleeding. Everything’s fine.
Send us a text Join host Kat Garcia as she sits down with her platonic life partner, Ellie Jones, for a candid and lighthearted conversation. In this episode, Kat and Ellie ramble, chitchat, and dive into the quirks of their ...
Discipline for Fun
Send us a text Content Warning: This episode contains discussions about alcohol, abstention from alcohol, and personal experiences with drinking. Please listen at your comfort level. In this episode of "Sorry, That's My Inside Voice," Kat sits down with her friend, Trisha Buck, for an honest and li…
Thoughts from the Couch - Laughing on Your Own
Send us a text Hi again! This week I’m coming to you not from the couch—but from a hotel room. Why? Because I finally did something I’ve been saying I’d do more of this year: I went out and did something completely on my own. I bought myself a ticket to see Taylor Tomlinson, grabbed a hotel room, a…
Thoughts From the Couch - Hotel Hello
Send us a text Goodnight, dear void! Not Lucy the Void, though.
The Aha Moment
Send us a text In this episode of Sorry, That’s My Inside Voice, host Kat Garcia shares a major realization that hit her like a sunbeam through the clouds—her years in high school speech and debate have been influencing her podcasting all along. This aha moment came to her before a recent therapy s…
Podcast! Is That You?
Send us a text After a long hiatus, host Kat Garcia returns to Sorry, That’s My Inside Voice with an honest, heartfelt, and slightly chaotic update. She reflects on why she stepped away from the podcast, the challenges of getting back into the habit, and the unexpected moments that reminded her how…
Just Do the Thing. Or not.
Send us a text Trigger warning: car crashes In this episode, Kat talks about graduation, Sliding Doors, cat beverages, and just doing the thing, even if it takes you almost twenty years. “Surprise” guests Lucy, Aylah, and Lil...
Aaaand We're Back!
Send us a text Kat is Back! After an unexpected break, podcast host Kat Garcia is back with all of her cats, a new couch, and in this episode, she's talking about where she's been, what she's been doing, and how she finally m...
Whose Grief Is It Anyway?
Send us a text TW: death, loss, cancer, pregnancy & infant lost, and other sensitive topics. In this episode, Kat chats with her friend, Sam Nolan-White to talk about grief, dark humor, and that grief may get to ride in the c...
Thoughts From the Couch - Near Hisses
Send us a text The cats are out to get me.
New Year, Same Me, Different Choices
Send us a text Greetings and Salutations! Welcome to Season 2 of Sorry, That's My Inside Voice. Kat is still your host, even though she's been sick since October and is still on the recovery train. In this episode, Kat talks ...
Thoughts from the Couch - You're Doing Really Well
Send us a text Holy frijoles, Wonder Woman! We have made it to December 29th, 2023. Does anyone else feel like this year has taken forever? Just me? Doubt it. But time is fluid, and the year, according to the Gregorian calend...
Thoughts From the Couch - Thursday Food Day
Send us a text It's another episode from the couch! Kat is almost back to her baseline and is feeling reflective. It's okay to be both sad and happy during the holidays; it's okay that they might be different this year; it's ...
Thoughts From the Couch - Volume 1
Send us a text Greetings from The Couch. I’m down with the flu, but I definitely not out. The cats haven’t eaten me yet, either , so there’s that.
Mini Episode #2 - Wash Your Hands!
Send us a text It’s mini episode #2! Join Kat, live from her couch. That’s it. And wash your hands. Obvs.
Lilly & Thanks
Send us a text In this short and sweet episode, Kat talks about what 500 downloads (yay!) means to her, Lilly won't leave the recording space alone, and Kat wants you to leave a voice memo on the website!